A.D. Direct Marketing
  • Home
  • Portfolio



​Destination: Health 
A Guide To Outside Eats &
​Lactose-Free Twist On Home Cooking 

Lactose-Free Recipe: Macaroni Beshamel Reinvented-  A Twist On An Egyptian Staple

5/29/2018

0 Comments

 
Picture
-This beautiful dish is a staple in Egyptian cooking. It is some I grew up on. When I was younger, this was our go-to: A carb overloaded treat. My affiliation with good food has always been one of fond memories, endless laughter, and good company. This delicious plate is a play on lasagna on steroids. It's base of pasta, healthy portions of ground meat, layered in a thick, white sauce. One of the many profound memories of my childhood. Now as an adult, I recognize it wasn't exactly the healthiest option but as a sidedish, and some tweaks to the ingredients, and voila: Macarona Beshamel reinvented. 

Some alternatives included: 
- Subbing the copious amounts of butter with olive oil ( light taste) 
- When making the rue, making some lactose-free substutions
- Regular pasta for red lentil pasta
- Substituting out the ground beef for ground turkey ( a healthy but tasty alternative) 

* For those going for a vegan route on this dish, you can sub out the meat for a vegan meat ( lifestyle brand has a beautiful faux ground meat alternative, often used for tacos. 

Subscribe for the recipe! 
0 Comments



Leave a Reply.

    Ann D. 

    Exploring the world one bite at a time. A food junkie with an adventurous side for travel. Join me!

    Archives

    May 2018
    January 2018

    Categories

    All
    Lactose-Free Eats
    Lactose-Free Recipes

    RSS Feed

      Desitnation: Health Newsletter

    Subscribe

    Contact US

Submit
For Consulting Inquiries:  
[email protected]
​

For Support Inquiries: 
[email protected]

​Services Available:
Remote locations in the U.S. and Canada
All operations on Central Standard Time ( CST) and Eastern Standard Time ( EST)
 Copyright © 2020 | Privacy Policy | Serving U.S. and Canada | Designed By A.D. Direct Marketing
  • Home
  • Portfolio